It is an amino acid and precursor to dopamine.Ĭoffee and stimulants increase dopamine in the brain. Tyrosine also increases the production of dopamine. Make sure you read this article to learn more about the remarkable benefits of Citicoline. I still take it today to help clear brain fog. Once I got off Wellbutrin, I started supplementing with Citicolineand noticed a remarkable improvement in cognitive function since it increased my levels of acetylcholine and dopamine. I took it for multiple years, and I experience gradual cognitive decline during that time. The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. Unfortunately, many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. That's why I'm a big fan of eating these foods regularly. You can also find some choline in beef liver and egg yolks. It's included in the Optimal Brain supplement. That’s why I recommend supplementing with it. If that’s not enough, Citicoline has also been shown to improve cognitive speed and attention in young adults, stoke patients and elderly individuals with dementia (86-88).Ĭiticoline is the most bioavailable form of choline, an essential nutrient that most people don’t consume enough of because very few foods in the Western diet contain it. It also increases blood flow and mental energy in the frontal cortex of the brain, which is often compromised in people who suffer from chronic brain fog (80-85). Increase Acetylcholine ( Citicoline ) and Dopamine ( Tyrosine )Īnother way to overcome your brain fog is by increasing production of acetylcholine and dopamine, two neurotransmittersthat are critical for optimal brain function.Īcetylcholine is important for memory and learning, and dopamine increases mood, motivation and focus.Ĭiticoline (also known as CDP-Choline) is an anti-inflammatory and neuroprotective nutrient that enhances the synthesis of acetylcholine and dopamine, and increases the number of acetylcholine and dopamine receptors in your brain. NAD levels decline as you get older, but they can also be depleted from eating foods that cause high blood sugar levels (3-5).Īnd that leads us to my first recommendation…ħ. Without enough of it, your body and brain won't function optimally (6, 7).Ĭheck out this article to learn how to increase NAD levels. NAD is an enzyme that can be found in every cell of your body, and it helps your cells properly utilize the energy you get from food. On top of this, you may also have lower levels of nicotinamide adenine dinucleotide (NAD) if you struggle with brain fog. So a lot of my recommendations focus on reducing your overall systemic inflammation and oxidative stress. Chronic inflammation is also linked to a number of mental disorders, including depression and dementia. If you experience persistent brain fog, it’s because your body is chronically inflamed. When you experience brain fog acutely, it’s because your body is experiencing an increase in inflammation and oxidative stress. A number of studies also demonstrate this (38, 39). They are an important sign that something is wrong.īrain fog can be caused by a number of things, including medication, poor diet, too much exercise, not enough sleep.īut the underlying mechanism is usually the same – inflammation.ĭatis Kharrazian, author of the book Why Isn’t My Brain Working?, says that brain fog is often a sign of underlying brain inflammation and oxidative stress, which slows down neuronal communication. People suffering from brain fog describe it as feeling “forgetful,” “cloudy,” and “difficulty focusing, thinking and communicating” (2).īrain fog symptoms are actually quite common, but that doesn’t mean they are normal and you should accept them. Researchers describe brain fog symptoms as “an interaction of physiological, cognitive, and perceptual factors” (1).
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