The second tab, JSON, shows example data that would be used to populate the Handlebars tag. The first tab, Handlebars, shows the Handlebars tag. The code examples are shown in three tabs. The following reference provides sample code blocks for each helper, including HTML email snippets and JSON test data. This is an example template that is advertising items on sale, and it uses the following helpers: This example newsletter template uses the following helpers: This is an example template that lets you have content in multiple languages, and it uses the following helpers: This example transactional template uses the following helpers: This example receipt template uses the following helpers: The following use cases are listed with the Handlebars helpers used to build them. You can also work with these templates by uploading them using the Code Editor available in Dynamic Transactional Templates and the Marketing Campaigns Design Library. Each example links to files you can explore on GitHub. The following use case examples come from the dynamic-template section of our email templates GitHub repo. Currently, dynamic templates support the following helpers:įor a full helper reference, see the Handlebars reference on this page. Our templates and designs support most but not all of this Handlebars functionality. The Handlebars language provides many features in addition to basic variable replacement, including iterations (loops) and conditional statements.
0 Comments
Good to Know: Each budget envelope has a ledger on one side to track the flow of savings and purchases and includes enough writing space to fill in the spending category, date, where a transaction occurred, payment amounts, deposits, and balances.Budget Envelopes: Keep track of our daily, monthly, or yearly personal and business expenses with this set of saving envelopes for cash the envelopes are excellent for saving money for future trips, emergencies, or rainy days. The colorful cash budget envelopes pair perfectly with zippered plastic sleeves used in cash system wallets and A6 budgeting binders. Use the savings envelopes for money challenge with your friends, family, and colleagues to see who can save the most in a month, to teach your teens about tracking expenses, or to pay your bills. The cash envelopes measure 6.75 x 3.25, just the right size for standard bills, receipts, checks, and notes. With 12 assorted colors, keep monthly and annual financial planning fun and organized. Click through our How to budget page to learn all you want to know about planning your budget.This bulk set comes with 96-budget cash envelopes for tracking expenses, savings, and sinking funds. Keeping track of the cash envelope budget makes the money look great and encourages spending. Dave Ramsey and Clark Howard agree cash management is important for controlling your spending. The types of budgeting that you try exist as well the cash envelope budget. Plain envelopes are good enough to get started with this system, but who doesn’t love getting creative? Some other ways you can organize your cash envelopes are with a budget binder with cash envelopes, plastic cash envelopes, or clear cash envelopes. Spending only what is allowed in the envelope.Take the desired envelopes with you depending on what you are doing.Label Envelopes and Stuff the alloted Budget amounts.Withdraw the Cash when you receive your income to stuff envelopes (Bi-Weekly or Monthly).Pick out which categories of your budget will be for the cash envelopes.Basic Budgeting with Money Envelopes Steps And I even have a breakdown of how to do the Envelope budget even without cash! Otherwise just so you have an idea. You should take a look at this guide for cash envelope budgeting if you are just starting out. There’s a step-by-step article on how to get started with the cash envelope budget. You can organize your cash envelopes by writing the expense category for each one and then placing them in your wallet or a binder. If you need more money you have to discipline yourself not to dip into other envelopes. The hard part is sticking to your budget no matter what. It’s that simple! So it is important to always track your spending. Once the envelope is empty, you are done spending. If you set aside for example $100 for Groceries, you are only allowed to spend the money you put in the cash envelope labeled Groceries. Then, money is then placed in each envelope at the budgeted amount. First, choose your cash envelope categories that are a part of your budget. You designate an amount based on your budget for each envelope. The Cash Envelope System is a method of organizing your budget cash in separate envelopes. 110+ Cash Envelope categories Ideas for your Budget The Cash Envelope System Your HCP may recommend relaxation techniques, other things you can change about your sleep routine, or may prescribe a medication to help you sleep better. Do you take any medications, vitamins, or supplements?īased on your answers to these questions, your HCP will likely be able to tell if you have insomnia, and what can be done to help you.Is there anything in your life that stresses you out?.How many hours of sleep do you usually get?.How long does it take you to fall asleep?.What kinds of things do you do before going to bed? (Watching TV, texting, playing video games, etc.).He or she will likely ask you questions about your sleeping habits, such as: If you’re having trouble sleeping, tell your health care provider (HCP). What should I do if I think I might have insomnia? Expose yourself to natural light immediately after you wake up by opening the shades or turning on the lights to help your body adjust to a good schedule.Wake up at the same time each morning-even on weekends (using weekends as times to sleep in will make it hard to fall asleep when the weekdays return).If you don’t fall asleep within 15-20 minutes, get up and do a quiet activity in a different room like reading or listening to calm music until you feel tired enough to try to sleep again.Make sure you are in a comfortable position.Go to sleep at the same time every night (including weekends).Create your own pre-sleep routing, by doing things such as taking a warm bath, reading, or meditating just before going to bed.Create a relaxing environment, turn lights down, close blinds, etc.If you do need to use your electronic devices, give blue light blocking glasses a try.Don’t watch TV, play video games, or use your laptop, phone, or eBook, because the blue light from the screen can make it difficult to fall asleep.Have a small snack so you’re not hungry or too full.Make sure your bedroom is dark, quiet, and a comfortable temperature.Don’t use your bed for anything other than sleeping (for example, don’t watch TV in bed or use your bed to do schoolwork).Avoid napping during the daytime unless you’re sick.Although alcohol may help you fall asleep more quickly, it’s more difficult to stay asleep and feel rested in the morning. Avoid nicotine and alcohol after lunch time.Avoid caffeine (found in coffee, energy drinks, some sodas, and chocolate) after lunch time.Exercise regularly, but not within 3 hours of bedtime.Here are some suggestions for ways to improve your “sleep hygiene,” or your habits related to sleep: Some medical conditions or illnesses can make sleeping difficult.Genetics-people in some families have a harder time with sleep than others.Worry about sleep-this can lead to a cycle of lying in bed worrying about why you are not able to sleep, which makes falling asleep even harder.Poor “sleep hygiene,” or bad habits related to sleeping.Long-term insomnia causes trouble sleeping for months or even years. Traveling to a different time zone (jet lag).Withdrawing from caffeine, nicotine, or alcohol.Consuming caffeine, nicotine, or alcohol.Other times, things that might not seem very stressful can still disrupt your sleep, such as: Anything else in your life that makes you worry a lot.Getting into arguments with family members or friends.Stressful things that might interfere with sleep include: For example, a person with insomnia might find it hard to fall asleep or to stay asleep if they have a lot of things on their mind or are adjusting to a new environment. Short-term (or acute) insomnia lasting less than one month, and usually happens when something in your life is really bothering you. Have more aches and pains and not feel as well physically.Be less motivated and make more mistakes at school or work.Have a hard time concentrating or paying attention.In addition to feeling tired or exhausted, a person might: For example, feeling tired during the day because of lack of sleep can make it hard to go to school or work, drive a car, play sports, or do activities with family and friends. Insomnia can affect a person even when they’re not sleeping. Sleep problems that last at least one month. Waking up too early in the morning and not being able to get back to sleep. However, for some people having trouble falling asleep or staying asleep is more common, to the point where it affects their normal daily life. Everyone has trouble sleeping once in a while. To avoid shin splints, make sure you’re wearing the right shoes for your foot and ones that are not too well-used. You also can take an over-the-counter pain reliever such as ibuprofen (such as Advil or Motrin), naproxen (such as Aleve) or acetaminophen (such as Tylenol). You can treat shin splints at home by applying ice packs to the painful area for 15 to 20 minutes at a time, four to eight times a day for several days. The pain will lessen over time as you get stronger. It’s better to switch to low-impact exercises such as swimming, cycling or water running until you heal, she says. If you develop shin splints, avoid activities that cause pain, swelling or discomfort, but don’t stop all physical activity. In addition, shin splint pain may be more tolerable than pain from a stress fracture. The pain usually lessens after you warm up, Dr. With shin splints, pain often occurs over a broad area, although it may be localized, affecting a small area. How to tell these two conditions apart? With a stress fracture, the pain gets worse as you run and persists in a smaller location after you run, Dr. “Sometimes people don’t realize how much they are doing or how much they are increasing.” How To Tell Shin Splints From a Stress Fracture “The history really clues me in,” she says. Goldberg recommends athletes keep a training log, which can help to identify training errors or pinpoint problems. If a patient mentions shin pain, one of the first things she asks her patients is to review their workout log. “A runner may be progressing with running, but has added other weight-bearing activities such as plyometrics and is not allowing enough recovery time.” “One of the most common causes is a sudden increase in weight-bearing exercise,” Dr. Shin splints and stress fractures happen when you overtax your leg muscles, tendons or shin bone through a sudden increase in training. While they are different medical conditions, shin splints and stress fractures share the same causes: an overload problem, says Laura Goldberg, MD, a pediatric sports medicine specialist with UH Sports Medicine. They also are a common problem for runners, gymnasts or dancers and athletes in high-impact sports such as track and field, basketball or tennis. Stress fractures are tiny cracks in the bone. They are a common problem for runners, gymnasts and dancers. Shin splints happen when the muscles, tendons and bone tissue around your shin bone – the tibia – become inflamed. You can take steps to heal and avoid making the injury worse or getting it again later. Whether your shin pain is due to shin splints or a stress fracture, it’s important not to keep training the same way through either injury. If you’re an athlete and your shins begin to hurt, you might think it’s “just” shin splints, keep right on with your running program and try to train through the pain.īut that pain between your knees and your ankle could be a stress fracture. It’s like a photo album in which the pictures are slowly fading, but you still look at them again and again. Just as the piece anticipates its own fate: if it is about nostalgic feelings, about the transience of love, one listens to it today with nostalgia and thinks of musical times that seem long gone. Especially with singers like Nina Simone or Dee Dee Bridgewater, wonderful as they are, you can see the clichéd cigarette smoke curling over the cocktails. With “Autumn Leaves” you run a little risk of drifting towards bar jazz. What trumpet tone could be a better match for “Autumn Leaves” than the master’s apparently chilled and yet subliminally glowing hot one? Chet Baker’s, some will now say – but that touches on questions of faith. In particular, the version recorded in 1958 by Miles Davis together with Cannonball Adderley, with its modal introduction already pointing to the legendary “Kind of Blue” album from 1959, seems carved in stone today. Some standard recordings of this standard were also made in those years. There wasn’t a singer of any repute who didn’t have the piece in their program in the 1950s and 1960s, and there was hardly a jam session that didn’t use the catchy chord progression. Does Prévert’s poem speak of how time separates lovers and how the sea erases the common trace (“Mais la vie sépare ceux qui s’aiment/ Tout doucement, sans faire de bruit / Et la mer efface sur le sable / Les pas des amants désunis”), so Mercer, in whom not time but human will is to blame for the separation of the lovers, concentrates in three short stanzas entirely on the seasonal motif: “Since you went away / The days grow long / And soon I’ll hear / Old winter’s song”.īut of course French singers like Edith Piaf sang the English version and American singers like Iggy Pop, wonderfully absurd, the French version. Music video: “Les feuilles mortes” by Edith PiafVideo: Youtube, Image: picture alliance / Mary Evans Picture Libraryįour years later, the English version was written by Johnny Mercer, a successful songwriter who penned, among other things, the lyrics to Henry Mancini’s “Moon River”. Whereby Kosma took over the melody almost one to one, namely – it seems weird, but it is like that – from a marching song of the Red Army: “White Army, Black Baron”. Unlike most jazz standards, “Autumn Leaves” is based on a French text, the poem “Les feuilles mortes” by Jacques Prévert, and is composed by French (originally Hungarian) musician Joseph Kosma. A song that you can put on like a warm coat. This may be due to the very straightforward opening figure descending the G minor scale, or because the piece’s melancholic, end-of-season mood sounds so familiar to everyone. “Autumn Leaves” is a pretty resilient track, you’d have to be a really bad musician to screw up this autumnal ballad. And which should you prefer, the bluesy one from 2002 or the one with the highly dramatic introduction from 1994? The straightforward, unsentimental one from 1996 or the one created ten years earlier with the wonderfully floating ostinato at the end? Especially since Keith Jarrett alone recorded five of them on CD. However, the question of which of his many interpretations is the best is not so easy to answer.įrank Sinatra or Nat King Cole? Edith Piaf or Juliette Greco? Miles Davis or Dave Brubeck? Bob Dylan or Hannes Wader? In the end even Wolf Biermann? The question of which interpretation of “Autumn Leaves” is the best is not so easy to answer. Like a warm coat: “Autumn Leaves” is the ultimate nostalgic jazz song. Learn more with our guide on how to play Spider Solitaire.Īlso, don't forget to try play Solitaire, FreeCell, or any of our other free games. Try to move the king to an empty tableau column. The king can hold 12 in a sequence, or 13 total. Dealing from the stockpile too quickly can lead to an overwhelming number of unplayable cards.Try to reveal as many cards on the tableau when possible.Try to move the ace and free the tableau. Cards that are in the tableau and that are not under another card are in free play.If you move through the stack cards and run out of moves on the tableaus, the game is lost. Once you’ve completed four sequences from King to Ace for each suit, you win the game! When you’ve sequenced cards of the same suit from King to Ace, it will be moved to the foundation pile. Each column then receives another card face-up at the bottom of it. If the player runs out of moves on the tableau they can draw another 10 cards from the stockpile. If there is an open column in the tableau, you can move any any individual card there, or a group of sequenced card if they are of the same suit in descending order. Otherwise, you can only move the card at the bottom of the column. For example, a 6, 5 and 4 or hearts in one column can be moved under a seven of hearts in another column. You can move a group of cards if they are of the same suit in descending order. When a card is moved leaving a facedown card, that card is then flipped over and can be sequenced. For example a 5 of club can be moved under a 6 of club or 6 of hearts. You can move the cards from the tableau under a card of any suit in descending order. The remaining 50 cards are stacked face-down as the stock pile, located in the top left corner of your play table.Only the top card within each tableau is turned face-up for play.6 cards are placed in each stack into the left-most 4 columns, and 5 cards in the remaining 6 columns.54 cards are laid out horizontally into 10 tableau columns.You´ll find such a classic game available to play on your. Take on breathtaking challenges and beat the high score Spider Solitaire Plus by Spaghetti Interactive, the most well-known card game in the whole world, is now completely free for you. Play unlimited games, and use our hint button to help get you started. Download Spider Solitaire Plus, the card game on iPhone that tests your skill and strategy. Try playing 2 Suit Spider Solitaire online. Play 2 Suit Spider Solitaire for free online It is an amino acid and precursor to dopamine.Ĭoffee and stimulants increase dopamine in the brain. Tyrosine also increases the production of dopamine. Make sure you read this article to learn more about the remarkable benefits of Citicoline. I still take it today to help clear brain fog. Once I got off Wellbutrin, I started supplementing with Citicolineand noticed a remarkable improvement in cognitive function since it increased my levels of acetylcholine and dopamine. I took it for multiple years, and I experience gradual cognitive decline during that time. The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. Unfortunately, many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. That's why I'm a big fan of eating these foods regularly. You can also find some choline in beef liver and egg yolks. It's included in the Optimal Brain supplement. That’s why I recommend supplementing with it. If that’s not enough, Citicoline has also been shown to improve cognitive speed and attention in young adults, stoke patients and elderly individuals with dementia (86-88).Ĭiticoline is the most bioavailable form of choline, an essential nutrient that most people don’t consume enough of because very few foods in the Western diet contain it. It also increases blood flow and mental energy in the frontal cortex of the brain, which is often compromised in people who suffer from chronic brain fog (80-85). Increase Acetylcholine ( Citicoline ) and Dopamine ( Tyrosine )Īnother way to overcome your brain fog is by increasing production of acetylcholine and dopamine, two neurotransmittersthat are critical for optimal brain function.Īcetylcholine is important for memory and learning, and dopamine increases mood, motivation and focus.Ĭiticoline (also known as CDP-Choline) is an anti-inflammatory and neuroprotective nutrient that enhances the synthesis of acetylcholine and dopamine, and increases the number of acetylcholine and dopamine receptors in your brain. NAD levels decline as you get older, but they can also be depleted from eating foods that cause high blood sugar levels (3-5).Īnd that leads us to my first recommendation…ħ. Without enough of it, your body and brain won't function optimally (6, 7).Ĭheck out this article to learn how to increase NAD levels. NAD is an enzyme that can be found in every cell of your body, and it helps your cells properly utilize the energy you get from food. On top of this, you may also have lower levels of nicotinamide adenine dinucleotide (NAD) if you struggle with brain fog. So a lot of my recommendations focus on reducing your overall systemic inflammation and oxidative stress. Chronic inflammation is also linked to a number of mental disorders, including depression and dementia. If you experience persistent brain fog, it’s because your body is chronically inflamed. When you experience brain fog acutely, it’s because your body is experiencing an increase in inflammation and oxidative stress. A number of studies also demonstrate this (38, 39). They are an important sign that something is wrong.īrain fog can be caused by a number of things, including medication, poor diet, too much exercise, not enough sleep.īut the underlying mechanism is usually the same – inflammation.ĭatis Kharrazian, author of the book Why Isn’t My Brain Working?, says that brain fog is often a sign of underlying brain inflammation and oxidative stress, which slows down neuronal communication. People suffering from brain fog describe it as feeling “forgetful,” “cloudy,” and “difficulty focusing, thinking and communicating” (2).īrain fog symptoms are actually quite common, but that doesn’t mean they are normal and you should accept them. Researchers describe brain fog symptoms as “an interaction of physiological, cognitive, and perceptual factors” (1). Sometimes the act can go sideways, as couples use the web to “air dirty laundry,” but when done with tact, posting on social media “opens the door for a different kind of communication that can be easier” and can be a channel of support. YPulse found that nearly one-third of Millennials & Gen Z say they may get divorced one day and The Outline reports that if and when that day comes, many post about it instead of tediously calling every friend and relative. Social media has changed the way many announce their divorce. Meanwhile, her sister Kylie Jenner is going viral for Forbes calling her “the youngest self-made billionaire ever.” Not everyone agrees with the self-made part, but her company Kylie Cosmetics is an undeniable money maker-and if Kourtney sees similar success, you can expect Poosh to become a household name. (If nothing else, the names are undeniably, perhaps questionably, similar.) Eager fans and followers can click on over to Poosh’s website, where they can share their email address to “be the first to know” about the brand. Publications like Cosmopolitan are speculating that Kourtney is leading up to the launch of a lifestyle brand that could compete with Goop. has over 2.4 million likes and the Instagram account it links to already has 2.3 million followers. An Instagram post of a mostly-nude Kourtney with the simple caption “C O M I N G. The internet is very excited about Kourtney Kardashian’s new business venture-even though no one knows what it is yet. Could Poosh Be Kourtney Kardashian’s Goop Competitor? Of course, some are calling out the challenge for being morally questionable, like who tweeted, “I love a prank as much as anybody but I cannot get myself to throw cheese at my adorable, unsuspecting baby who has all the hope and trust in the world in me.”ģ. Now, videos of people surprising their babies with a well-placed cheese to the forehead is a trending prank according to Rare, with videos like getting creative by cheesing dogs and racking up over 30 million views. One dad’s Facebook video showing him tossing a slice of American cheese on his son’s betrayed face has gotten over 41 million views and is credited with inspiring the the Cheesing Challenge which Eater reports “is spreading like wildfire” on social media. Parents are “cheesing” their babies, and it’s exactly what it sounds like. People Are Literally Throwing Cheese At Babies But true fans will have noticed a Twitter post from the woke young singer where she’s drinking the macchiato with a hashtag #trythesoyversion.Ģ. The new drink comes in caramel and cinnamon variations, and according to Rolling Stone, is a whipped-up, beer-foam-like concoction complete with enough caffeine and sugar to “provide a sustained, numbing headache.” Starbucks themselves describes the drink as “a cloud in a cup.” But the reason the drink achieves its light and fluffy consistency is because it uses egg whites-a fact that’s triggered backlash among Grande fans that know the star is a vegan, reports Teen Vogue. For the uninitiated into the world of the #Arianators (Grande’s Next Level Fandom), the singer loves clouds: she even has a cloud tattoo and a cloud perfume. Ariana Grande and Starbucks Are Serving Up A New DrinkĪriana Grande and Starbucks are a match “made in marketing heaven.” The brand that Gen Z & Millennials consistently rank as a favorite and one of their best-loved celebrities have debuted a new drink: the Iced Cloud Macchiato. Ariana Grande and Starbucks teamed up for a new drink, Baby Cheesing is sweeping the internet, Kourtney Kardashian’s highly-hyped business Poosh could be coming after Goop, and more stories shaking up the web this week…ġ. It's Cereal On The Go, XL Blue Plastic 4. CRUNCHCUP A Portable Cereal Cup - No Spoon. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy Notice. : The Crunch Cup 1-48 of 867 results for 'the crunch cup' Results Price and other details may vary based on product size and color. You can change your choices at any time by visiting Cookie Preferences, as described in the Cookie Notice. Click ‘Customise Cookies’ to decline these cookies, make more detailed choices, or learn more. Add your desired amount of cereal to the inner cup and snap on the top cap. Screw in the inner cup & top lid into the outer cup filled with milk. Third parties use cookies for their purposes of displaying and measuring personalised ads, generating audience insights, and developing and improving products. Pour milk into the outer larger cup to your desired preference without filling past the max fill line. The experts at CBS Essentials found a bunch of Instant products on sale. This includes using first- and third-party cookies, which store or access standard device information such as a unique identifier. Love your Instant Pot Instant Brands actually sells many other reviewer-loved appliances that help make cooking easier too. If you agree, we’ll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie Notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. with the cup Weighs 10.2 ounces empty Top 20 best seller in Baby Cereal on Amazon. CRUNCHCUP The XL - A Portable Cereal Cup - No Spoon. The Crunch Cup is an easier way to eat cereal than carrying a bowl. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie Notice. .uk: Crunch Cup 1-48 of 96 results for 'crunch cup' Results Price and other details may vary based on product size and colour. 65.49 & FREE Shipping Sold by: L-G Store Have one to sell VIDEO CrunchCup (Yellow, Standard) Visit the CRUNCHCUP Store 4.
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |